be extraordinary. be empowered.

One day for special pricing on programs…ends midnight Jan 7th!

January 6th, 2012

I rarely run specials, but I want to encourage more group and webinar coaching for current and prospective clients. I have really enjoyed the coaching webinar series that I participating in this summer, and I’m heading off to a 3.5 day retreat this February to keep the momentum in my business (and personal life).

I have also had great success with webinars and one day coaching programs this fall in the academic world. They are convenient, affordable, content rich and maximize your time efficiently! Most of us can set goals and know what steps you need to take…but having the support and putting it in practice can be more complicated.

As you are setting your personal and professional goals for 2012… I want to provide the tools, resources and motivation you need to make them happen this year! I will keep the special pricing available until Saturday, January 7th at midnight. Please check my events and media tab for all the details…and contact me with any questions.

Here’s to an incredible 2012!!!!!

5 Tips & Questions for Dating in 2012!

December 30th, 2011

Are you having another New Years Eve as a solo!  Perhaps you vowed last year that you would be a meaningful, serious relationship by now.  Sound familiar???  The New Year is upon us. It’s time for a new beginning, new attitude and for renewing our hope of finding love this year!

Life has a tendency to get in the way between work, family obligations, health issues and so on.   Here are some relationship questions and tips to get you out of bed, opening up the blinds and getting back on the dating scene in 2012!

 

1. How do you want your life to look like a year from now? What values and characteristics do you want your romantic partner to have?

Here I am asking you to close your eyes and see your life a year from now.  Create a vision of what you want in the next relationship. If you can visualize it, you can have it!

2.    What are your dating or relationship goals for next year? (3 months/ 6 months/ 1 year)

Goals need to be written down to make them attainable. I suggest you post your goals at a place you see at least once a day (ex: refrigerator, computer, bathroom mirror).  For instance, an example of goals written down is “in 3 months time I will be dating someone steadily, lose 10 pounds and work as a volunteer once a month”. Some of my clients put their goals on their computer- or in their Smartphone.

3.    What would support you in achieving your dating and relationship goals for next year?

For instance, would losing weight or having a makeover support you in feeling better about yourself so you would be more confident about going out and dating? Perhaps better time management would give you more time in your day to look for someone and for going out on dates. Taking up a new sport can put you in touch with new people to date. Last, by working with a coach or a therapist, you can get the support and encouragement you may need from an impartial person to take action.

4.    What will you commit to doing differently next year that you haven’t done this past year?

Do you need to change your attitude about dating from an uptight perspective to a more relaxed one? Are you willing to be more open and positive about dating? All this will make you more attractive to the opposite sex. Perhaps you need to learn how to weed through suitors better and more quickly. And, how is your rejection tolerance? Are you willing to face your fears head on and be fearless about meeting new people to date this year? Last, give someone a second chance or a second date. You may be pleasantly surprised what’s really there.

5.    Who can you ask to help you in your search for a life partner?

There is a whole list of people who can help you: friends, family, co-workers, neighbors, leaders at your place of worship. It’s also a known fact that married women love to fix people up. So who can you approach about setting you up on a date?

My hope is that these questions have pushed you to think outside your box about dating and to try out a new approach or new ways to meeting people.  Make sure you first focus on being in a happy place in your life.  People think that they will be happy when they find the right person…you know the line from Jerry Maguire, “He completes me!” It seemed so romantic during the movie, but the reality is that no one is responsible for making anyone else happy.  Each person is responsible for their own happiness… and finding a meaningful relationship becomes “icing on the cake!”

Have a happy and fulfilling New Year!

Peace & Love, Susan

 

5 Tips & Strategies for Increased Happiness!

December 7th, 2011

With holiday season and a new year around the corner, life can become more stressful than joyful! I had a great webinar yesterday for Univ. of MD graduate school on Happiness and lots of participation, so I thought I would share some tips for everyone…

5 Tips and Strategies for more Happiness in your Life.

1. Simplicity- how can you find more simplicity in your life? As human beings, we tend to complicate life. You know that feeling of overwhelm? That is your first sign that your life has gotten too complicated and you need to do some simplifying!

2. Enjoy the moment- find ways to “be more present”. When you are having a meal- enjoying what you are eating, enjoy the company you are with, the smell and taste of the food.

Best way to be “more present” is to create white space. Not being the rat racer or living on the hamster wheel. Make sure you have quiet time, everyday, with no technology or conversation. Some people do this best with yoga, meditation or just turning off all screens and closing your eyes for 10 minutes. It will let your mind process what it needs to and give you clarity in your life.

3. Be conscious of your emotions and attitude; understanding it is a constant balance. Attitude is always a choice!

4. Knowing what your values are and making sure you make choices that are congruent with your values. Example: one of my highest values is simplicity, so before I say “yes” or “no” to an opportunity or person, I ask myself if this will honor my value for simplicity.

5. Be grateful! Whatever your circumstance or situation, there are always things to be grateful for; a great mother or father, supportive friends, good siblings, your health, a roof over your head, etc. When you are really struggling, do a gratitude journal at night (list 5-10 things you are grateful for that day…some days you may include the sun).

Hopefully a few of these ideas resonate with you. Choose any or all of these steps and start trying to institute them into your life today. Why wait… Live Now!

Coaching For Separated/Divorced Parents

September 13th, 2010

Do you feel overwhelmed/constantly tired?

Are you stressed over your financial situation, since it has changed dramatically?

Would you like more clarity on “What’s Next” for you, after divorce?

Please join us for Building Your Foundation coaching program for separated/divorced parents. Since there are so many challenges for single parents, I wanted to create a way for single parents to get convenient and affordable guidance, support and resources as we navigate all the choices separated/divorced parents have to constantly make.

Having spent the last 25 years as a “divorced kid” and the past 5 years living as a single parent and coaching clients, I know how wonderful it is to have resources to help deal with the day to day challenges. I have also spent thousands of dollars on therapists and coaching for myself and children over the years, so I bring many perspectives to my clients. I can tell you what works well and what doesn’t, and how to make choices that not only make you happy but also preserve your children’s happiness.

This will be an intimate group to also provide some personalized coaching, so I’m limiting it to 10 people. The timing may not fit your schedule right now, but you may know another friend who would be interested and could pass this along.

Don’t Do Divorce Alone! Go to www.poweringthroughdivorce.com or contact Susan

Summer Time…

June 13th, 2010

How are you going to enjoy the summer?

The summer doesn’t last forever, so don’t waste it by doing a millions things and stressing.  We spend too much of our lives planning, pre-planning, scheduling and worrying  (i.e. staying on the hamster wheel of life).   We get use to functioning in the doing of our lives that it can be hard to just immerse ourselves into good times, fun and relaxation!  We have trained well to be “Do-ers“, but this summer practice how to become a “Be-er”.   We are human beings, not human doers.

At yoga today, our instructor kept telling us to work when we can work and rest when we can rest.  I love that phrase and how appropriate for summer!  Practice saying NO to running around and being in a hundred places, practice saying YES to just hanging out with family, friends and yourself!   It’s time to learn the lesson of  just being!  Practice being present for your family, friends and self.  The summer is only a few months and soon we will be back on the hamster wheel, so enjoy the summer!

Peace, Susan :)

Susan Stern: Live Now Coaching

February 23rd, 2010


Looking forward to a great year of blogging with my new website for Live Now Coaching!