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5 Tips & Strategies for Increased Happiness!
Wednesday, December 7th, 2011With holiday season and a new year around the corner, life can become more stressful than joyful! I had a great webinar yesterday for Univ. of MD graduate school on Happiness and lots of participation, so I thought I would share some tips for everyone…
5 Tips and Strategies for more Happiness in your Life.
1. Simplicity- how can you find more simplicity in your life? As human beings, we tend to complicate life. You know that feeling of overwhelm? That is your first sign that your life has gotten too complicated and you need to do some simplifying!
2. Enjoy the moment- find ways to “be more present”. When you are having a meal- enjoying what you are eating, enjoy the company you are with, the smell and taste of the food.
Best way to be “more present” is to create white space. Not being the rat racer or living on the hamster wheel. Make sure you have quiet time, everyday, with no technology or conversation. Some people do this best with yoga, meditation or just turning off all screens and closing your eyes for 10 minutes. It will let your mind process what it needs to and give you clarity in your life.
3. Be conscious of your emotions and attitude; understanding it is a constant balance. Attitude is always a choice!
4. Knowing what your values are and making sure you make choices that are congruent with your values. Example: one of my highest values is simplicity, so before I say “yes” or “no” to an opportunity or person, I ask myself if this will honor my value for simplicity.
5. Be grateful! Whatever your circumstance or situation, there are always things to be grateful for; a great mother or father, supportive friends, good siblings, your health, a roof over your head, etc. When you are really struggling, do a gratitude journal at night (list 5-10 things you are grateful for that day…some days you may include the sun).
Hopefully a few of these ideas resonate with you. Choose any or all of these steps and start trying to institute them into your life today. Why wait… Live Now!
